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Indian Food and Health Benefits It Provides

Indian Food and Health Benefits It Provides
Posted in : BLOG on by : kanchans

Most people will agree that Indian food is delicious, but research suggests that it could very well be good for more than just filling your belly! It has been suggested that the regular consumption of Indian cuisine could have a positive effect on a number of health conditions including diabetes and even some cancers. Turmeric
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Low carb Indian food

Low carb Indian food
Posted in : BLOG on by : kanchans
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Carbohydrates are the main source of fuel for the body. They are found in fruits, grains, milk, and vegetables. Carbohydrates provide vitamins, fiber, minerals, and energy to the body. They can raise blood sugar levels more than any other nutrients. When eating at any restaurant in Indian or preparing any food to eat at home,
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