29 November, 2020
Italian Herbed Fish
Italian Herbed Fish
Learn the correct way to barbecue fish for healthy eating – with generous use of oregano basil and olive oil there is no compromise on taste.
Ingredients Italian Herbed Fish
- 500 g/1 lb fish fillet
- 4 cup flour (maida)
- 6 tbsp olive oil
- 4 cup chopped fresh basil or parsley
- 1 tsp red chilli flakes
- 12 tsp salt
- 2 tsp pepper
- 1 tsp oregeano
- 1 tsp garlic paste
- 2 tsp lemon juice
TO SERVE
- a few florets of broccoli, slices of carrot and peas – steamed
- lemon wedges
МЕТНOD
- Cut fish into big fillets, about 5″x3″ pieces. Wash the fish well. Pat dry on a kitchen towel. Spread flour in a plate. Roll the fish fillets on the flour to coat and absorb any moisture.
- In a wide dish, mix all the remaining ingredients.
- Add fish and toss to coat. now it’s marinated for 2 hours at room temperature.
- Oil the barbecue plate. Preheat barbecue to low medium heat. Place fish pieces on the plate and leave extra marinade behind.
- Cook for 10-12 minutes or till cooked. Overturn the fillet in between, basting with the remaining marinade or some olive oil. Serve hot with steamed vegetables and lemon wedges.
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