30 December, 2020
Low carb Indian food
Carbohydrates are the main source of fuel for the body. They are found in fruits, grains, milk, and vegetables. Carbohydrates provide vitamins, fiber, minerals, and energy to the body. They can raise blood sugar levels more than any other nutrients.
When eating at any restaurant in Indian or preparing any food to eat at home, consider a low carb diet meal. A low carb diet is reducing the consumption of food that is high in carbohydrates especially glycemic which raises blood sugar level. Low carb foods are not based on calories but they are based on the number of carbohydrates that are consumed daily. Usually, while dieting, meals that are high in carbohydrates are not allowed and are consumed in small quantities.
It is often difficult to know the amount of carbs you are taking in a day. It is suggested that in order to know the amount of carbs look for food in blocks, with each block equaling to 15 grams of carbs. In India, it is becoming easy to choose low-carb diet meals. Most venues contain protein-based food available, you only need to be careful on your choice of side dishes and sauces. It is obvious, you need to avoid bread basket and sugar desserts. The low carbohydrate Indian food to opt for include tandoori dishes, meat cooked with combinations of herbs and spices in an oven. Vegetable dishes cooked with paneer, a type of low carb Indian food cheese. Fish and meat curries typically contain low carb than vegetable or lentil-based ones.
Typically, low-carb Indian food focuses on protein including poultry, meat, eggs, and fish as well as some vegetables. It generally limits or excludes grains, fruits, beans, breads, pastas, sweets, and starchy vegetables. Most non-starch vegetables are low in carbohydrates.
Indian curry base is cooked from onions and tomatoes, and so it is a reasonable low carb diet option, even though you can’t take them with naan bread or rice. You can order vegetable curry as a side dish or okra, fried mushroom, or aubergines. Tandoori grilled meats are also a good low carb choice. Starters are more of the danger zone, this includes chapattis, samosas, and popadoms they are all high in carbohydrates.
A low carb diet reduces appetite and can make you eat fewer calories and loss weight easily as far as you keep carbohydrates down. A low carb diet restricts the intake of carbohydrates such as starch and sugar and replaces with fat and protein. The low carb Indian food can be classified as food that can fit into a day where you are eating less than the suggested intake of carbohydrates.
If you are not sure of what is on the dish you should ask the restaurant staff. Some dishes sound to be low in carb but contain potato. Also, appetizers such as pakoras and samosas are high in carbohydrates, therefore you should choose a salad, tandoori dish, and kebab instead. Cooking low-carb Indian food at home seems a little easier since you know exactly what is going on in your dishes.